Healthy Diet

The healthy and nutritious foods such as generic drugs for humans. If people can rely on healthy food is always nutritious, and they do not need to fear from any unsanitary conditions in their lives. Unhealthy food deposits and impurities in the blood while nourishing food and health survey of blood to further expand the range. Foundation of the individual health starting from embryonic stage to him. This is why women are advised to take a high degree of nutritious food in the stages of pregnancy. In addition to healthy food should pregnant women take milk and fruits a day. Milk, fruits and able to provide essential vitamins and minerals for pregnant women. As far as we are concerned these pregnant women folic acid is very important. Folic acid is one of the important vitamins and essential factor for the development of the fetal nervous system. Since the brain is the first part, which usually develops in the embryo and the presence of folic acid in the blood of pregnant women to ensure good growth in the brain and nervous system of the fetus. Consequently, there can be no folic acid in the diet of pregnant women to avoid the birth of mentally retarded children to further expand the range.
The human body needs healthy food to the proper functioning of metabolic and hormonal activities that occur. Scarcity of necessary strengthening of the functions of the body mentioned above, makes growth hormone deficiency and poor metabolism in the body. On account of the lack of hormones and metabolism of the poor men usually suffer from hair loss and infertility. And advised people suffering from hair loss to take the eggs, milk and fruit for the makeup of the hormone deficiency. Similarly, recommended dry fruits such as dates and Badam for people who suffer from infertility, in addition to milk and eggs. And thus to make people free from various health problems are advised to take the milk and eggs as well as regular nutritious food.